Beautiful Hair From The Inside Out

Do you want beautiful hair? Is everything that you’re trying topically not working for you? Are you conditioning on a regular basis and using non-damaging hair products? Then lets try to bring out your natural beauty from within by giving you beautiful hair from the inside out.

Vitamins

Hair Vitamins are a great way to help you hold onto your hair, and prevent hair loss, and also improve the state of your hair right now. Vitamin E, Vitamin C, Folic Acid, and antioxidants are good supplements for your hair. Biotin can help strengthen skin, nails and hair. Omega-3 fatty acids improve circulation and feed the root. Foods that contain an abundance of Omega-3 are salmon, tuna, mahi mahi, mackerel, and swordfish. Olive oil, canola oil and nuts including walnuts and pecans provide Omega-3 fatty acids via land-based sources.

Food and Snacks

Some of the best healthy food and snacks for great hair include the following

Food

 Salmon and Sardines, Eggs

 Lentils/Wheat Bran and Germ

 Spinach and Watercress

 Rice, Seaweed

 Cantaloupe, Blueberries, Citrus fruits

 Snacks

 Almonds and Walnuts, Sunflower Seeds

 Figs, Apricots, Bananas

 Raspberries, Strawberries, Oranges

 Raisins and Prunes

 Skim milk and low-fat yogurt

 Whole grain cereal and snack bars

Hair is made up of protein, so an excellent diet, full of sulfur rich foods, such as beans, milk, dairy, fish and eggs are great for your hair. To improve your hair’s shine, you can eat ginger, olive oil, apples, chickpeas, and ground flax seed or oil. Broccoli, cabbage, tomatoes, carrots, and string beans are great vegetables to eat to promote better hair care. Green tea is rich in antioxidants and is effective in treating male pattern baldness. Oatmeal is also recommended to use as a hair mask, it is effective because it exfoliates skin cells, and the hydrolyzed oat protein works as a volumizer for the hair shaft. A hair vitamin supplement is an excellent option to include in your inner beauty hair care regimen. Regular exercise and being able to distress may also contribute to your inner hair care quest. You might just notice when you are relaxed and taking good care of yourself both physically and emotionally, your hair will go to great lengths.

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